Please scroll down on signup sheet to  select the the days for your participation

Program Schedule

September 18 – Fri 07:00 pm – 9:00pm (Orientation)

07:00 – 7:20 = Observance of Precepts & Introduction
07:20 – 8:20 = Dhamma talk and Q/A
08:20 – 9:00 = Guided meditation

AM
09:00 – 09:20 = Observance of Precepts & Instructions
09:20 – 10:30 = Sitting Meditation followed by standing and
walking
10:30 – 11:15 = Sitting Meditation
11:15 – 11:30 = Buddha Pooja
11:30 – 12:30 = Dana and lunch for all participants

PM
12:30-1:30 – Cleaning & Break
1:30-2:30 – Dhamma talk
2:30-3:00 -Standing Meditation
3:00-3:45- Sitting Meditation
3:45-4:00 – Tea break
4:00-5:00 -Walking meditation
5:00-6:00 -Yoga Postures and Stretches
6.00-6:45-Sitting meditation
6:45-7:30 -Break and Refreshments
7:30-8:15 – Q & A
08:15-09:00 – Sitting Meditation

AM
9:00 – 9:45 – Observance of Precepts & Dhamma
Instructions
9:45 – 11.15 – Sitting Meditation followed by standing
and walking
11:15 – 11:30 – Buddha Pooja
11:30 – 12:30 – Dana and lunch for all participants

PM
12:30-1:30 – Cleaning & Break
1:30-2:00 -Walking meditation
2:00-3:00 – Sitting meditation
3:00-3:15 – Tea Break
3:15-4:00 – Yoga Postures and Stretches
4:00-5:00 – Final Dhamma Talk and Q & A
5:00-5:30 – Dedication of Merits and Conclusion
5:00-6:00 – Cleaning